Amador Vintage Market
Beth’s Foodie Friends Blog


Better for you "Ranch" dip & dressing

  |     |   No comment
Better for you "Ranch" dip & dressing
Better for you "Ranch" dip & dressing

Better for you “Ranch” dip & dressing

  By Beth Sogaard  , ,

August 17, 2017

The end result is a dip quite close what you'd find in the supermarket minus the chemicals (MSG!) and with much less fat and calories.

  • Yields: 1.5 cups (12 servings)


3/4 cup non-fat plain yogurt

1/2 cup low-fat cottage cheese

1/4 cup mayonnaise

1 green onion, finely chopped

3/4 tsp minced garlic

1 tsp honey

1 dash hot sauce (or 2!)

1/8 tsp black pepper (or to taste)

3/4 tsp kosher salt (or to taste)

1/8 cup potato flour


1Place all ingredients except the potato flour in a food processor fitted with a metal blade and process until smooth.

2Add the potato flour and quickly process again until thickened but smooth. Taste and adjust seasoning if needed.

The serving size on this dressing/dip is 2 tablespoons.


AUTHOR - Beth Sogaard

No Comments

Post A Comment