Oatmeal pancakes with apple and honey. Healthy breakfast.
Oatmeal pancakes with apple and honey. Healthy breakfast.

Oatmeal Pancakes

  By Beth Sogaard  ,

January 5, 2018

These are much better for you than Bisquick pancakes - and my family just loves them!

  • Yields: 4 servings


7 cup low fat milk

2 tbsp honey

3/4 cup quick cooking rolled oats, unflavored

3/4 cup oat flour

1 pinch kosher salt

2 tsp baking powder

2 large eggs, separated

1 tbsp vegetable oil

fresh fruit, for serving (optional)

honey, for drizzling (optional)


1Heat the milk in a microwaveable 4 cup measuring cup along with the honey until very hot - about 1 1/2 minutes. Stir in the rolled oats and set aside to cool.

2Meanwhile, stir together the oat flour, salt and baking powder in a medium mixing bowl. Beat the egg whites until stiff.

3Add the oatmeal - milk mixture to the dry ingredients, then stir in the egg yolks and oil. Fold in the beaten egg whites gently to incorporate.

4Heat a nonstick griddle or skillet over medium high heat. Spray lightly with cooking oil and drop the batter by 1/3 cup scoops onto the hot pan. Flip when the surface looks bubbly and the edges are cooked.

5Serve the pancakes with honey drizzled over and fresh fruit if desired.